Proper water intake is very important in order to avoid dehydration and maintain proper human body function. We often get the question "How much water should I drink per day?".

Here is a formula that is more personalized according to an individuals body size and activity level. Keep in mind, a DRY MOUTH is a good indication that you may not be consuming enough water!

Active Individuals

• 2/3 ounces of water per pound of body weight.
• *Example: If you weigh 150lbs, your calculation would be as follows:
• 150 x 0.67 = 100.5 ounces of water daily Add 16oz to your daily intake in dry climates.

Non-Active Individuals

• 1/2 ounce of water per pound of body weight.
• *Example: If you weigh 150lbs, your calculations would be as follows:
• 150 x 0.50 = 75 ounces of water daily.

Add 16oz to your daily intake in dry climates.
Add 16oz to your daily intake if you are involved in strenuous exercise.
Add 8oz to your daily intake for every 8oz of a carbonated or caffeinated beverage.

Breakfast Burritos:

2 tablespoons bell pepper, chopped
2 tablespoons onion, chopped
2 tablespoons pimiento, chopped (optional)
1/2 cup Egg Beaters egg substitute
2 tablespoons skim milk
2 medium-sized flour tortillas
1/4 cup shredded, low-fat Cheddar cheese
1/4 cup spicy salsa

PREPARATION

1. Chop the green pepper, onion and pimiento. Spray a nonstick sauté pan with nonstick spray. Heat the pan on medium, then add the green pepper, onion and pimiento. Cook until the pepper and onion are soft.

2. Beat the egg substitute with the milk in a small bowl. Pour over the vegetables in the sauté pan. Scramble the egg and vegetable mixture until cooked.

3. Warm the flour tortillas in a microwave for five seconds. Place them on a serving plate, then fill with the scrambled-egg mixture. Roll up the tortillas to form the burritos. Finally, cover the burritos with the cheese and salsa. Serves 1.

NUTRITIONAL INFORMATION

Calories: 371 calories
Fat: 9 g
Fiber: 2 mg
Cholesterol: 15 g